The Gift of Overscheduling
“No really, look at my calendar, I don’t have a free night this month” I grumbled at Chris. This was my excuse when I told my husband I wasn’t going to be home for dinner this week and he called me out...
View ArticleHelp Rubber Vegetables!
(Photo Source) Don’t you just hate it when you pull those carrots or celery out of the fridge and they are all rubbery? Then you have to chuck them into the trash. Annoying! Well the good news is, you...
View ArticleTop 10 Reasons to Visit A Farmers Market
We have officially entered into the Farmer’s Market season and I can almost taste the summer tomatoes. Farmers everywhere are planting, watering, weeding and harvesting their crops. I am an avid...
View ArticleWorld’s Best Organic Sheets
Coyuchi Crochet-Trimmed Organic Sheets I woke up last week only to find that my sheets were torn at my feet. A massive gapping hole stared angrily back at me. “Alright, I guess it’s time to buy some...
View ArticleHow to Add 14 Hours To Your Week
If you really had more time, what would you do with it? What would you like to create, accomplish, birth, achieve or experience if you had 2 extra hours in your day? Wouldn’t that be nice? However,...
View Article5 Things I’m Loving At the Moment – June
It’s been a difficult past couple days for me emotionally, so I thought what better way to shift my focus than to focus on what I am grateful for. Did you know you cannot physically focus on both fear...
View Article6 Tips for the Best Juice Ever!
(Photo Source) I can remember when I first started out with juicing and it tasted like I was drinking a salad. Yuck! As my taste buds changed, I started to crave juice more and more. Today I absolutely...
View ArticleProximity is Power
(Image Source) Have you ever been at a concert where you were in the front row. You are going nuts enjoying the crowd, singing at the top of your lungs and swaying your hips and then all of the sudden...
View ArticleTop 10 Food Documentaries
It’s almost the weekend people, and that means relaxing. And what better way to do that than by catching up on some must-see food documentaries. Actually, these are documentaries you can’t afford to...
View ArticleFood Journal Challenge
Last week I met with 2 women and consulted them about essential oils. Both of these women were in their 60′s, overweight and have a myriad of health issues. We went over all kinds of phenomenal oils...
View Article5 Things I’m Loving Right Now – August
This is one of my favorite reoccurring posts to write because I get to take a minute to celebrate those things in my life that I couldn’t live without. It helps me reflect on what I am grateful for...
View ArticleDry Brushing 101
I love when I find methods of taking care of my body that actually work and produce results. This is the case with dry brushing. It is part of my morning routine, and once you start you won’t quite....
View ArticleYour Body is NOT the Enemy
For those that are sick, or perhaps even those who are not – our bodies can become our worst enemy. Every time it acts up, we want to go to war with it. I remember a good friend of mine explaining how...
View ArticleBreakdowns Precede Breakthroughs
This season of my life can be summed up with breakdowns and breakthroughs. Choosing to grow has been one of the hardest decisions of my life. The good, the great, the bad, and the ugly usually come out...
View ArticleEasy Prep for Juice Cleanse
I’m really looking forward to my juice cleanse this time. It seems to get easier each time I do it. One of my secrets is proper preparation. It makes the world of difference if you prep, otherwise you...
View Article5 Signs You Are Detoxing
One of the goals in my life is to drastically reduce the toxic overload in my body. I do this in several different ways including proper nutrition, essential oils, cleanses, supplements and avoidance...
View ArticleDo you suck at Celebrating?
I almost don’t want to say this out loud but… I SUCK AT CELEBRATING! When I was younger the only way I learned to celebrate was through food. A tradition in my family was the concept of “Pick Me Ups.”...
View Article5 Things I’m Loving in September
Seriously, is it really already the end of September? I am still stuck back in May. However, I am really excited about October because it is my absolute favorite month out of the whole year. But,...
View ArticleWhat’s Your Word for 2014?
Last year I declared that 2013 would be the Year of Jubilee. I know that 2013 would be the year where I started new. I released the old and embarked on a powerful healing journey. 2013 lived up to that...
View ArticleLOVE IT: 1/11/14
My sister Madeline, told me about this personality test. For those of you who know me, you know I love Tony Robbins. Plus I love personality tests. So of course I jumped on my computer right then and...
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